Blog
Welcome to the Wellness Clinic & Fitness Studio Blog. Over the next few weeks I will be populating this section with presentations on Eco-Health Care. Learn how to maintain good health and wellness the natural way. The topics to be presented are listed below.
| • Colds & Flu • Acne/Dermatitis • Allergies • Smoking Addiction • Weight Loss • Headaches/Migraines |
• Pre-Menstrual Syndrome • Menopause • Infertility • Arthritis • Back, Shoulder and Neck Pain |
Treating Allergies Naturally
Treating Allergies
Definition:
An allergy is the body's negative response to a substance or situation that is normally not harmful to others. This response may include sneezing, runny nose, itching, watery eyes, headaches, indigestion, and difficulty breathing. According to the World Health Organization (WHO), allergies affect at least 10 to 25% of the population.
Causes:
Most allergic reactions occur after your body comes into contact with something you eat, touch or inhale. Emotional and genetic factors may play a role in the type and severity of allergies. Allergic responses often occur spontaneously causing a reaction in any part of the body.
It is not clear why people suddenly develop allergies or why they sometimes disappear on their own. Many believe that allergies are becoming more common as a result of the body’s immune system being compromised by the increasing number of chemicals in the air, water, food and clothing.
Some of the most common allergens are foods, plants (pollens, weeds, grasses, trees, etc), insect venoms (bee stings, mosquito bites, sand flies), animal dander and saliva (such as cat, dog and horse), dust mites, mold spores, occupational substances (asbestos, latex), and drugs (such as aspirin, penicillin).
What happens when you come into contact with an allergen?
When a person with a predisposition to allergies is exposed to a potential allergen for the first time
such as food, grass, or animal dander, the body perceives the potential allergen as a foreign
substance and produces an antibody that may lodge in the skin, respiratory system, blood or
gastrointestinal tract.
During the next exposure, the new antibodies recognize the allergen and cause the body to release histamine and other chemicals, resulting in an allergic reaction usually at the site of exposure to the allergen. When an allergen comes into contact with the skin’s surface or a mucous membrane such as the lining of the nose or bronchial tubes, the immune system perceives it as an enemy and triggers a series of reactions designed to fight off the perceived threat. Inflammation follows characterized by redness, itching, swelling and increased production of mucus.
Some people can tolerate a large degree of allergens without ever experiencing any outward symptoms while others may only require a very minute amount of exposure to allergens before symptoms appear. The degree and severity of symptoms vary according to the general health and genetic makeup of the individual.
Most people experience mild but recurring allergy symptoms which can appear up to three days following contact with an allergen. These delayed-onset allergies are often associated with consumption of cheese, eggs, wheat and corn products as well as processed and refined foods.
More immediate and often life-threatening reactions occur as a result of consumption of pork, chocolate, peanuts, strawberries and tomatoes. Common sources of food allergies are homogenized and pasteurized milk and cheese, eggs, wheat and corn products, bananas, coffee, fish and shellfish, citrus fruit, nuts, processed and refined food, food dyes and additives.
Metals found in costume jewelry and cosmetics are common sources of skin irritations, as well as household cleaning agents and other frequently used chemicals.
Patients with food intolerance often have abnormal intestinal flora. In these cases, the intestines may allow incompletely digested particles into the bloodstream. These are seen as foreign substances which are attacked by the immune system. Allergies have been linked to improper digestion and leaky gut syndrome.
Replacing breast milk by cow’s milk, and introducing solid food to babies too early in life has also been linked to allergies. Overeating certain foods may also lead to allergic reactions. Candidiasis and parasites can be related to allergies. Medications such as penicillin and Aspirin are frequent sources of allergies as well.
Emotional problems resulting from a difficult lifestyle or family situation can also trigger allergies, particularly in children.
What to look for?
A person who has a classic allergy usually develops redness, swelling, and heat. The symptoms can be subtle and similar to those seen in other health conditions making diagnostic testing very important in identifying allergy-related disorders such as hives, dermatitis, eczema, asthma, abdominal pain, indigestion and diarrhea.
Some of the most common allergy related illnesses affect the upper respiratory system - nose, sinuses, lungs.
Signs and Symptoms of respiratory sensitivities:
Sneezing often accompanied by a runny or clogged nose
Coughing
Thin and clear nasal discharge
Wheezing
Itching eyes, nose, and throat
Allergic shiners (dark circles under the eyes caused by increased blood flow near the sinuses)
The "allergic salute" (in a child, persistent upward rubbing of the nose that causes a crease mark on the nose)
Watering eyes
Conjunctivitis (an inflammation of the membrane that lines the eyelids, causing red-rimmed, swollen eyes, and crusting of the eyelids)
Food allergies often go unnoticed because the discomforts are slight and the reaction not always immediate. Symptoms often occur within a few minutes to an hour of eating.
Signs and Symptoms of food sensitivities:
Dark circles and puffiness under the eyes
Chronic inflammation
Itching in the mouth
Indigestion, nausea or vomiting
Chronic diarrhea
Abdominal pain and bloating
Headaches
Joint pain
Heart palpitations
Mood swings
Individuals displaying severe allergic reactions must immediately seek medical help.
Some examples of more severe allergic reactions are:
Swelling of the throat
Difficulty swallowing and breathing
Thick yellow discharge
Irregular Heart Beat
Possible fever
Deadly reaction known as Anaphylactic Shock
My allergy symptoms are generally mild. How serious is this really?
Allergic reactions are very individual. They can be mild or severe, vary from exposure to exposure,
get worse over time (or may not), involve part of the body or the whole body, and can sometimes be fatal.
Will my allergies ever go away?
Although children do outgrow some allergies, adults usually do not. Allergies that cause the worst
reactions, such as anaphylaxis caused by peanuts, do not usually go away. Avoidance of the allergen and advance preparation for accidental exposure, in the form of medications such as antihistamines and portable epinephrine injections, is considered a prudent course of action.
First Step: Develop an allergy profile
Developing an allergy profile is an important first step towards being allergy free. Allergy profiling helps identify both food and environmental sensitivities. This information can assist you and your allergy specialist in developing an effective plan to treat your allergies.
Different methods are applied. First a complete review of the health history of the patient helps identify any sensitivities. The family history of allergies is also important in this regard.
One method to help identify food allergens is to take your pulse before and fifteen to twenty minutes after eating a food suspected of causing an allergic reaction. If your pulse has increased more than ten beats per minute, you can suspect an allergy.
Some natural medicine practitioners supplement information from conventional allergy testing with applied Kinesiology-Based Muscle Testing. While the patient holds a food or environmental allergen in one hand, the strength of the other arm is tested to determine if the body is weakened in the presence of the allergen. A weakened arm indicates a level of sensitivity to the particular item.
A widely accepted diagnostic tool for pinpointing allergies is the elimination diet. Following a period of time that you are on a simple, bland diet, or after a fast, suspect foods are slowly reintroduced in small quantities one at a time. Although time consuming, this technique is excellent for identifying problem foods.
People who have suffered a severe or life-threatening allergic reaction in the past must be under close medical supervision while doing these tests, as a another life-threatening anaphylactic reaction is possible.
People with allergic reactions to certain foods often are reacting to poor food combinations. Bad food combinations lead to incomplete digestion which can reintroduce toxins into the blood stream and cause allergic reactions. (View the Overhead : Food for Life)
To discover sensitivities related to food combinations first follow a modified version of the elimination diet by eliminating the simplest food combinations. If the allergies cease, find out through experimentation which combinations of foods can be tolerated.
If allergies continue, eliminate suspected foods starting with those which are craved most as they usually are the ones producing the allergic reactions.
Medical Tests
Allergy tests available today do not provide a comprehensive and accurate picture of all possible allergens. Skin or scratch tests, although fairly reliable for the detection of environmental allergens, are not as accurate for detecting food allergies. The usefulness of skin tests can also be affected by skin conditions such as significant dermatitis or eczema, and by medications, such as histamines and some anti-depressants.
The most widely medically accepted allergy tests are the Allergen specific IgE/IgG Antibody
Blood Test.
Allergen specific IgE/IgG Antibody Tests
Allergen-specific IgE/IgG antibody testing involves taking a blood sample and checking for each suspected allergen. Allergens may be selected one at a time or by choosing panels such as food panels, which contain the most common adult or child food allergens, and regional weed and grass panels, which contain the most common airborne allergens in the location where the person lives. Individual selections can be very specific. Usually someone will only be truly allergic to a few substances (4 or less).
Of all of the available medically supported allergy tests, IgE/IgG provides the most comprehensive information on the body’s sensitivity to various potential allergens. Blood tests do not have an adverse effect on the person being tested, which is different from certain tests that may actually result in temporary worsening of symptoms.
My allergy test was negative, but I still have symptoms?
Negative results from the allergen-specific antibody tests most often indicate that a person does not have a "true allergy." But there are exceptions. If the allergen was not consumed during the three weeks prior to testing, the immune system may not have had recent enough exposure for the specific antibodies to be present.
A person can also display a genetic hypersensitivity problem, such as sensitivity to gluten with Celiac disease or have an enzyme deficiency, such as a lactase deficiency causing lactose intolerance. There could also be an allergy-like condition for which there are no laboratory tests. Or it could be another disease that is causing allergy-like symptoms.
My allergy test was positive, but I have no symptoms?
Even if the specific IgE/IgG test is positive, a person may never have an actual physical allergic
reaction when exposed to that substance. False positives may occur as a result of cross-reactivity
with other foods or proteins. The proteins are not identical, but similar enough for the immune
system to react to them. For example, a reaction to bananas may also cause a reaction to pineapple and vice versa.
Another type of adverse food reaction can stem from emotional or physical trauma, resulting from a previous negative food experience (e.g. food poisoning). Children who outgrow a food allergy may continue to have positive test results for many years.
In both of these cases, a person's clinical history and additional applied Kinesiology based Muscle
Testing and other medically supervised allergy tests may be necessary to confirm an allergy
diagnosis.
Traditional Chinese Medicine (TCM) View of Allergies
Traditional Chinese Medicine sees the weakened immune system as the core of the problem. It is not strong enough to fight allergens. In order fully resolve symptoms, the immune system must be strengthened so that the body will no longer be overwhelmed by the allergic response to the invading pathogens.
Before treating the core problem, the outward signs and symptoms must be addressed. These differ depending on whether the allergen attacks the respiratory system, the digestive system or the exterior of the body as manifested by skin conditions such as hives, eczema or dermatitis.
Furthermore, allergies usually include an element of dampness manifesting as an abnormally high level of mucous or phlegm accumulation in the body.
According to NAET®, an allergy elimination system discovered about 25 years ago in California, USA, that is partially based on TCM, allergic reactions may result from an imbalance or reactivity between the energy fields of an individual and that of a particular substance or group of substances called allergens.
Within this context, allergy testing is done using NST (Neuromuscular Sensitivity Testing). While holding an allergen in one hand, the patient resists downward pressure applied to the other outstretched arm. A drop in muscle strength indicates a sensitivity to the allergen.
Treatment involves massaging acupressure points located along the spine. This reboots the body's nervous system harmonizing the energy fields of the patient and the allergen. The patient must avoid the allergen for 25 hours after the end of treatment. After a successful treatment, the patient no longer exhibits sensitivity when in contact with the allergen, and in less severe cases, can gradually reintroduce it into his or her diet.
Treatments
One of the most common forms of treatment for food allergies is avoidance. Results from allergy tests and the health status history of the patient help determine which elements trigger the allergic reaction. The patient then does her or his best to avoid situations that trigger an allergic reaction.
By avoiding the allergens over time the body has a chance to rebuild its immune system. In some cases, a stronger immune system helps diminish or eliminate allergic reactions. After a month or so of avoidance the suspected allergens are reintroduced gradually into your diet one at a time in small quantities. If a severe reaction occurs you may consider eliminating this item from your diet permanently. If the reaction is mild or questionable you may try the food items again in four weeks.
Temporary avoidance may be all that is required. Many allergy suffers find they no longer are sensitive to food if it appears in their diet no more than once every four days. Others find that allergies to a particular food clear up when they totally abstain from it for six weeks.
Western Medical treatments for allergies also include prescribing decongestants, mucolytics (drugs that thin mucus secretions), pain relievers and antibiotics. Nasal decongestants can become ineffective and can lead to dependency over the long term. Antibiotics work well in some cases. Some cases do not respond well to them at all. As a last resort surgery may be used to clean out and drain thick secretions that are blocking the nasal passages.
Immunotherapy or Allergy Shots should be considered as a last resort. This method works by injecting large amounts of allergens in your body so that your system becomes desensitized to them and no longer overreacts in their presence. However, this therapy takes two to five years to be effective, and the effects can wear off. You do not know if you are a good responder to immunotherapy until you take the injections for years.
On a psychological level allergic reactions may be related to feelings of isolation, separation, even arrogance - an inability to accept the world as it is. These toxic emotions weaken the immune system and the anti-deactivating capacity of the liver. So it is important to work towards fewer feelings of separation and self-importance.
The best treatments for allergies are usually natural therapies. Conventional treatments can temporarily help to control allergy symptoms but are often not long lasting. Natural therapies such as diet, acupuncture, herbal medicine and NAET Allergy Elimination Treatments can reduce symptoms quickly and provide long-term relief.
Acupressure/Acupuncture
Allergy symptoms vary greatly so it is impossible to cover the appropriate treatment for each specific reaction such as wheezing, itching or blood shot eyes. We will present a general point sequence that can help balance and strengthen the body in cases of allergic reactions.
LI 4 - Joining Valley - Located in the webbing between the thumb and index finger, along the edge of the metacarpal, this antihistamine point relieves all kinds of allergic symptoms, such as headaches, hay fever, sneezing and itching. Counter-indicated for pregnancy.
LIV 3 - Great Rushing - Located on the top of the foot in the valley between the big toe and small toe, this point relieves all kinds of allergic reactions, especially bloodshot eyes and neuromuscular disorders.
SJ 5 - Outer Pass - Located on the top of the forearm between the two arm bones, two and a half finger widths above the wrist crease, this point relieves allergic reactions by strengthening the immune system.
LI 11 - Pool at the Crook - Located on the top, outer end of the elbow crease, this point relieves allergies, particularly inflamed skin disorders such as hives and rashes, itching and fevers.
BL 10 - Celestial Pillar - Located one-half inch below the base of the skull, one half inch outward from either side of the spine, this point relieves allergic reactions such as exhaustion, headache and swollen eyes.
KID 27 - Shu Mansion - Located in the hollow below the collar bone next to the breast bone, this point harmonizes the stomach and relieves allergies associated with chest congestion, breathing difficulties, asthma, coughing and sore throats.
REN 6 - Sea of Qi - Located two finger widths directly below the belly button, this point relieves allergies that lead to constipation, gas, fatigue, general weakness, and insomnia.
ST 36 - Three Mile Point - Located four finger widths below the kneecap on the outside of the leg, this point strengthens the whole body to prevent as well as relieve allergies.
SP 6 - Three Yin Intersection - Located on the inside of the lower legs, 3 finger widths above the tip of the ankle bone, in a depression along the crest of the tibia, this point helps relieve allergies especially digestive by calming the spirit, harmonizing the liver and tonifying the kidneys.
HE 7 - Spirit Gate - Located at the wrist joint, on the radial side of the forearm, this point is effective in dealing with allergies that have a strong emotional component by calming the spirit and regulating the heart.
Chinese Herbal Remedies
Different formulas are used depending on whether you are suffering from a stuffy or runny nose, sinus congestion, colored sputum, digestive issues, or other symptoms. It is often advisable to treat the obvious symptoms first. When these symptoms subside the root problem can be addressed.
For example, a typical formula for a person with allergy symptoms of stuffy nose, profuse nasal discharge, difficulty breathing are Yu Ping Feng San - Saposhnikovia & Astragalus Forumla, Qing Zao Jiu Fei Tang - Eriobotrya & Ophiopogon Combination, Xin Yi San - Magnolia Flower Formula, and Qing Bi Tang - Pueraria Nasal Combination.
A typical formula for Wetness and Phlegm plus Spleen Yang Deficiency is Xiang Sha Liu Jun Zi Tang - Six Gentlemen Decoction with Saussurea Root & Amomum Fruit. Another formula to resolve wet phlegm without tonifying the Spleen is Er Chen Tang - Citrus & Pinellia Decoction (Two Cured Decoction). A formula for Kidney type asthma is Su Zi Jiang Qi Tang - Decoction of Perilla Fruit to Lower the Qi.
A very famous and widely used formula is Liu Wei Di Huang Wan - Rehmannia Six Formula or Pills of Six Herbs or Six Flavor tea, strengthens the kidney and liver Qi, as well as Kidney Essence.
In TCM allergies are considered an immune disorder. Herbal medicine and Qi Gong can help strengthen the immune system, reducing the allergy symptoms. (See Kidney Qi Gong exercises below)
Detoxifying the liver and intestinal tract, promoting regular bowel movements, followed by strengthening of the kidneys are often key objectives in the treatment protocol. Consult a qualified herbalist to determine the best formula for your condition.
Herbal Drink to Alleviate Allergies
Stimulates liver and digestive track helping alleviate most allergic conditions:
Combine 2 tbsp each of lemon balm leaves, agrimony, peppermint and celandine. Pour 1 cup of boiling water over 1 tsp. of the herb mix. Drink 1 cup in the morning and 1 cup in the evening.
« He that takes medicine and neglects diet, wastes the skill of the physician. »
Chinese Proverb
Nutrition/Supplements
Eat a high proportion of raw food to provide the enzymes the body needs to digest food thoroughly.
Omega-3 essential fatty acids found in flax seed oil are excellent to reduce inflammation. Evening primrose oil is an also excellent anti-inflammatory.
Vitamin supplementation reduces histamine levels which are associated with increased nasal and sinus congestion. Vitamin B6 is recommended for its antihistamine effect. Vitamin C and bioflavonoids are very beneficial for allergy suffers as they stabilize the cell walls and inhibit the release of histamine. Vitamins A and E are important for proper immune system response.
Candida overgrowth is also implicated in extensive allergies. Friendly bacteria such as acidophilus should be supplement to help fight bacterial infections which may be causing the allergy. Garlic is a potent antibacterial agent, a natural antibiotic that is effective against bacteria and viruses.
Any chlorophyll-rich foods such as micro-algae and cereal grasses may help clear allergies because of their immune-enhancing, anti-inflammatory properties as well as their abundant supply of omega-3 and or GLA fatty acids.
When wheat or any other seed is sprouted it seldom produces an allergic reaction. The sprouting of grains, legumes and other seeds makes them much more digestible. Soaking grains and legumes before cooking may be sufficient to relieve allergies.
Sprouts are cooling and cleansing. They clearly benefit the fiery, robust individual but when eaten in excess can weaken digestion and worsen the condition of deficient and cold individuals. The cooling and cleansing qualities of sprouts may be reduced by lightly cooking them.
The majority of allergies by far are to foods that can not be sprouted such as dairy and egg allergies. When allergies to these items persist in spite of simple food combining they should be avoided.
External/Physical Therapies
Get plenty of sleep, fresh air and sun to strengthen the immune system.
Always eat slowly in a relaxed setting.
Avoid down and feather bedding.
Wear natural-fiber underwear only
Breathing and relaxation exercises are important to lower stress, worry and fear.
Qi Gong
Qi Gong exercises focus on strengthening the immune system. In addition, different exercises are recommended depending on whether the allergic reaction affects the skin, respiratory or digestive system.
Points to remember when practicing:
- Feet Rooted to the Earth
- Crown of Head Touching the Sky
- Remain Quiet, Peaceful and Relaxed
- Open the body to the Universe
- Smile from the Heart
Stay within your Natural Ability
Strengthening the Immune System with Kidney Qi Gong
First adopt a Standing Posture with the Following Indications:
- Feet shoulder width apart, 70% of body weight on the heels, knees slightly bent, lower back straight, and chin slightly in.
- Arms hang down with palms of hands open and facing the sides of the body.
- Close the anus gently and place the tip of tongue on the upper pallet behind the front teeth.
- Practice with soft eyes fully open or half closed looking down the ridge of the nose.
1. Relaxing with Healing sound SOONG (Can be practiced sitting)
Inhale using the mind to open up different parts of the body as big as the universe, and exhale with SOONG. SOONG to the head, neck, shoulders, chest, abdomen, upper back, lower back, arms and hands, legs and feet. The healing sound SOONG will always vibrate the nose as well as the part of the body on which you are focusing. Repeat up to 3 times then SOONG the whole body 3 to 6 times.
2. Abdominal or Relaxed Breathing (Can be practiced sitting)
Inhale through the nose, to the count of seven, expanding the lower part of the body, front, side and back. Exhale through the nose to the count of ten letting the chest drop. Repeat 10 to 30 times. The breath must be gentle, silent, slow, deep and unbroken. Let the inhalation rise on its own from the space between exhalation and inhalation.
3. Swallowing the Pill of Immortality
Inhale through the lips while rotating the spine to one side. Exhale through the nose gathering saliva while you unwind the spine. Breath normally while you swallow the saliva, following it down to the center of the abdomen. Repeat on the opposite side. Repeat six times on each side.
4. Lift Up Kidney Method
This exercise will energize the Dantien. It is good for increasing sexual energy, avoiding premature ejaculation, and for prolapsed of the anus, uterus and stomach. The lifting of the anus and perineum is good for the excretory system. It helps prevent hemorrhoids, colon cancer and localized infection.
Bring palms to navel. Women right hand first, men left hand first. Inhale contracting abdomen and lifting anus. Exhale and relax, bringing mind to Dantien. Repeat 10 to 50 times.
On inhalation, visualize the energy moving in a circular fashion from the navel to the Hui Yin (Center of Pelvic Floor) to the Ming Men (Center of Lower Back) and back to the navel where you exhale and relax. Reverse breathing creates a smaller space in the abdomen. It moves the organs and creates more energy. It is a powerful exercise. Movement creates energy. If a space does not move it becomes stagnant and problems can result.
5. Grinding the Qi in the Lower Abdomen
Move both hands away from the body about a fist’s width from the navel. Separate the hands. Both palms face the lower abdomen. Rotate the hand that is closer to the abdomen in a clockwise direction for 100 times as fast as you can comfortably.
Turning the Qi Ball
Turn both hands in a circular fashion in front of the abdomen imagining you are turning a Qi ball in the center of the lower Dantien. The hands are always facing the body and the Qi ball is turning in a clockwise direction. Repeat 100 times.
Resting the Mind in the Lower Dantien
Palms are resting one next to the other on the lower Dantien, thumbs are resting on navel, fingers are overlapping. Inhale visualizing the center of the eyebrows connecting with the center of the abdomen, exhale relax. Inhale visualizing the center of the palms connecting with the center of the abdomen. Exhale relax. Inhale visualizing the soles of the feet connecting with the center of the abdomen. Exhale relax. Repeat 6 to 9 times.
Inhale visualizing all three centers connecting simultaneously with the center of the abdomen. Exhale and relax. Repeat 6 to 9 times.
Rest the mind in the lower abdomen for a few minutes before ending the session.
Prepared by Maurice Lavigne, Doctorate of Natural Medicine, D.Ac., RMT, Fredericton Wellness Clinic Inc. Specializing in Acupuncture, Acupressure Massage, MyoFascial Release, Medical Qi Gong, Allergy Elimination, and Chinese Herbal Medicine.
Coming soon an accompanying Eco-Health DVDs.
Eco-Health Care Presentations and Qi Gong classes available on request. For information email:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or call 506-452-9795
References:
Balanced Healing by Larry Altshuler, M.D.
Healing With Whole Foods - Asian Traditions and Modern Nutrition by Paul Pitchford
Encyclopedia of Natural Healing - A Practical Self-Help Guide by Siegfried Gursche, MH, with Zoltan Rona, M.D., MSc and the Alive Research Group
SunTenGlobal.com
Acupressure’s Potent Points - A Guide to Self-Care for Common Ailments by Michael Reed Gach.
A Manual of Acupuncture by Peter Deadman & Mazin Al-Khafaji with Kevin Parker
omdclinic.com
Definition: An allergy is the body's negative response to a substance or situation that is normally not harmful to others. This response may include sneezing, runny nose, itching, watery eyes, headaches, indigestion, and difficulty breathing. According to the World Health Organization (WHO), allergies affect at least 10 to 25% of the population.
Treating Acne
Treatment of Acne
Definition:
Inflammatory disease of sebaceous glands characterized by pimples, whiteheads, or blackheads, especially on the face, back and chest, and in severe cases by cysts and nodules with scarring.
Causes:
Acne is one of the most common skin diseases. It affects mainly adolescents but can also affect adults. Older women suffering from PMS or who are on birth control pills are also susceptible to outbreaks of acne.
Acne occurs when the hair follicle is plugged by an excessive production of sebum, an oily substance produced by the sebaceous glands which helps lubricate the skin. Normally the sebaceous glands produce the right amount of sebum and the pores are fine.
However, with acne too much sebum is produced. When excess sebum is mixed with the dead skin cells, a plug is formed in the follicle, resulting in pimples, whiteheads or blackheads. The accumulated sebum in turn may cause a build-up of bacteria, which can lead to swelling around the pores.
The build-up of bacteria can then trigger the body’s defense mechanism, which sends white blood cell (antibodies) into the clogged up follicle to kill off the bacteria. In the process of destroying the bacteria, the white blood cells may severely affect other skin organisms and cells leading to the formation of cysts.
Mild cases of acne, which usually resolve on their own, do not leave a lasting impression on the skin. Severe cases can cause painful abscesses, widened pores and scarred tissue which can lead to permanent scarring if left untreated.
No matter how mild, acne can have a significant effect on a person’s social and emotional health. It can also cause localized skin infections and pain.
Increased levels of androgen, a male sex hormone, is often cited as the main cause of acne. Androgen causes the sebaceous glands to enlarge and produce more sebum. Other causative factors are hormonal changes brought on my the menstrual cycle, insufficient sleep, long-term stress, too much sunshine as well as hot and wet weather.
The pores can also be blocked by certain oil-based moisturizers and cosmetics that contain synthetic chemicals and vegetable oils. People who are born with oily complexions or with a hormonal imbalance are often more prone to acne. Scratching often spreads the infection to other areas of the body.
Definitions:
- Whiteheads
Whiteheads are small collections of pus around the follicle and sebaceous glands that form a bulge under the skin. They are formed when the follicle is plugged from the inside by a mixture of excess sebum and dead skin cells.
- Blackheads
Blackheads are created when the excess sebum and dead skin cells block the pores partially, resulting in the solidification of the sebum that fills the hair duct. When dried sebum and dead skin cells reach the surface of the skin, they become discolored on exposure to the air, forming a blackhead. The dark color is due to the pigment called melanin found in the skin cells.
Postules & Nodules
Postules and nodules are firm, red, painful lumps located just under the skin. They form when the accumulation of sebum in the clogged follicle leads to a build-up of bacteria that causes inflammation, redness and swelling around the pus-formed area of the skin.
- Cysts
If the inflammation is deep and severe, or of the area is manipulated or squeezed, the pus can burst deep into the skin tissue rather than onto the skin surface. This deep rooted inflammation and infection leads to the formation of cysts. Cystic acne is the most severe and stubborn and carries the biggest threat of scarring.
Traditional Chinese Medicine View
According to Traditional Chinese Medicine (TCM) acne is a toxic skin condition often associated with internal heat, dampness, and blood stagnation. The toxic condition may result from exposure to environmental irritants, poor diet, or from a hormonal imbalance affecting the functioning of skin's oil glands.
Even though the vitality of the skin is related to the lungs, eruptions surface mainly because of the inability of the kidneys and liver to effectively purify the blood. When these two organs are overburdened toxins in the blood are excreted through the skin.
Lung and stomach heat are the most common form of acne which manifests as white or black heads on the face, around the cheeks, nose, and forehead, as well as the chest and upper back. The skin looks oily and may have a slightly reddish hue. Sometimes heat is very strong leading to a dry mouth and thirst.
Acne appearing around the mouth or on the chest, shoulders and back, with a large appetite and thirst in addition to craving of spicy and/or greasy foods may point to Stomach Heat. If there is significant dampness in the stomach, the skin will be more oily and greasy and you may get whiteheads more frequently. There may also be large cysts on the chest and back. In these cases it it important to avoid greasy foods.
If acne becomes worse around the women’s menstrual cycle it may be related to stagnation of Qi and blood.
TCM helps interrupt the acne cycle by regulating the hormones that affect skin secretions, clearing excess heat, draining dampness, and reducing inflammation and infection.
In TCM there are three basic patterns that lead to the formation of acne: Excess Heat, Dampness, and Blood Stagnation.
Excess Heat:
Heat is generated from many sources, including poor diet, stress, excessive work, and excessive emotions. Heat can also come from irritating chemicals, foreign organisms, or by the constrained flow of qi or energy. Hormonal activity causes and is stimulated by heat. An overly stimulating diet can cause excess heat as can a hyperactive mind or lifestyle.
Heat triggers activity and shows up as inflammation, hyperactivity, or over-stimulation. Our skin can reflect heat as rashes, pimples, infections, redness, and other skin inflammations. Sometimes the "heat" is caused by normal body wastes which are transported in the blood. When the blood is deficient, swellings can appear on the skin and will be diagnosed as acne or other inflammatory skin disease.
Heat that leads to infection and inflammation of the skin it is called toxic heat. Toxicity manifests as redness, inflammation and pain. Extreme acne includes pus-filled bumps, redness or flushed, swollen face. Sores or bleeding indicates high toxicity. You may not feel good in general but not know why.
Dampness:
When the body is unable to eliminate water effectively, it accumulates causing dampness. Micro-organisms such as bacteria, fungus, and viruses thrive in excessively damp body environments.
Excess dampness shows up on the skin as swellings, pimples, cysts, pus, and fluid discharges. Dampness is the main cause of whiteheads and blackheads.
People with dampness generally have oily skin and may sweat a lot. Dampness may be caused by hormonal imbalances which is why teenagers often get acne. Stress can also lead to breakouts of acne as it has a profound effect on hormonal balance.
A greasy skin means dampness is present. You may feel thirsty but may not want to drink. An itchy skin means liver wind is also involved.
Blood Stagnation
Blood stagnation can be caused by Qi or Blood Deficiency, accumulation of phlegm, excess cold, heat or trauma. It can lead to the formation of lumps and hard immobile masses. The main sign of blood stagnation is purple skin and purple raised lesions.
It can contribute to severe acne with or without pus. This is because the heat has entered the blood level. More severe heat toxicity develops when the skin becomes infected. Toxicity therefore manifests as redness, pus and pain.
Treatment Strategy
Chinese Medicine
The key to a successful treatment in Traditional Chinese Medicine is to remove the imbalances that cause the acne. This disrupts the acne cycle and allows the body to heal itself.
Eating cool or cold foods that help expel pathogenic heat such as cucumber and chrysanthemum, enjoying sufficient sleep, keeping a good mood, and regular bowel movements can help relieve acne. Fried, fatty, spicy foods or hot foods should be eliminated from the diet. In addition, washing the face gently twice or three times a day with lukewarm water is beneficial.
Nutrition
Although food is generally not considered a factor by Western Medical professionals in the development of acne, Traditional Chinese Medicine believes high cholesterol intake can aggravate various skin problems by increasing the levels of toxins being eliminated via the skin. Acne suffers should avoid foods with a high content of fats and sugars, salt, dairy products, spicy food, and processed foods with trans fats.These foods can create dampness and heat which can exacerbate acne.
A healthy diet is important in maintaining healthy skin. Unrefined, cold-pressed flax seed oil, sesame oil, pumpkin seed oil and walnut oil contain essential fatty acids that lower the body’s production of sebum, reducing the clogging of the pores which leads to acne. In addition, flax seed oil encourages regular bowel movements and the elimination of toxins via the bowels, instead of the skin. Remember that high temperature damages essential fatty acids found in cold-pressed oils.
Fresh, raw vegetables such as meta-carotene provides the nutriments needed for healthy skin. Vitamin C aids in resisting the spread of acne infection, and fiber helps keep the colon clean. Zinc found in raw, unnroasted and unsalted pumpkin or sunflower seeds is an important nutrient for skin health.
Beta-carotene/provitamin A foods are beneficial in the treatment of skin diseases, particularly if the condition is of an inflammatory nature. Important yellow and green beta-carotene foods include carrots, winter squash, pumpkin, leafy greens such as dandelion greens, beet greens, spinach, kale, chard, and water cress. All greens are rich in chlorophyll, which purifies the blood of the toxins that cause skin eruptions. Seaweeds are also recommended for regular consumption due to their cooling, detoxifying nature.
Other foods to be added to the diet are mung beans, aduki beans, and unpeeled cucumber slices. Alfalfa and soy sprouts are also emphasized in cases of acne.
Acne suffers, especially adolescents, are often deficient in zinc. Zinc plays a vital role in immune function, and regulates oily secretions in the skin. Selenium, a trace mineral found in seafood, some meats (such as kidney and liver), and some grains and seeds, enhances the action of vitamin E.
Vitamin E has a balancing effect on hormones, helps prevent scaring, and enhances the action of vitamin A which in high doses taken over several months has proven to be beneficial to acne suffers. Vitamin B6 taken with a vitamin B complex is often useful for reducing acne flare-ups during PMS.
Nutritional yeast contains vitamins B2, B5 and B6 which help reduce facial oiliness and blackhead formation. Nutritional yeast also provides zinc and chromium, which help reduce skin infections and act to balance sugar levels in the blood. Kefir-based yeast is the best source of nutritional yeast. Evening primrose oil is also highly recommended to control acne, as it is an excellent nutrient for the skin.
A traditional Western tea for chronic skin diseases: equal parts of sarsaparilla root, yellow dock root, sassafras root bark, marshmallow root, and red clover blossoms.
Herbal Remedies
Several Chinese Herbal Formulas are effective for treating acne. They include formulas for internal consumption and others that are applied directly to the skin. Consult a qualified herbal medicine practitioner to determine the best formulas for your particular symptoms.
External / Physical Therapies
Lots of fresh air, exercise and moderate sun exposure will help circulation and clear the skin.
Certain external topical applications can be used to cleanse or nourish the skin. Others destroy disease-producing bacteria. For acne apply lemon juice, wash with castile or other pure soaps that contain no detergents. Apply a paste of bentonite, green or any other clays moistened with apple cider vinegar as the only fluid. Leave on at least one half-hour, then wash off with water.
Topical tea tree oil is considered by some as the best topical solution for acne as it kills skin bacteria and has the fewest side effects. Start with a 5 percent solution for mild acne and a 15 percent solution for moderate to severe acne. Apply twice a day for one to two months.
Since skin conditions reside on the exterior of the body, sweating is useful to encourage elimination of toxins through the pores. Regular exercise and sweating assists the skin’s detoxifying action.
Avoid exposure to pollutants that cause acne - machine oils, coal tar derivatives and chlorinated hydrocarbons. Cosmetics, over washing, or rubbing the face can cause flare-ups. Nicotine, exposure to certain chemicals, over-washing with mild or harsh soaps and overexposure to the sun may also contribute to the problem.
If possible avoid medications that can cause acne-like lesions, including steroids, drugs that contain bromides or iodides, dilantin for seizures and lithium carbonate for bipolar disorders. Consult your Doctor before discontinuing any of these medications. Some forms of oral contraceptives worsen acne while others improve it. Consult your doctor for more information on which medication is best for your condition.
Do not squeeze the pimples or whiteheads. This spreads infection and can cause scarring.
Acne Scars
A dermatologist or medical aesthetic specialist may be able to reduce or remove acne scars using microdermabrasion, chemical peels or fractionation laser treatments.
Acupuncture/Acupressure
Acupuncture and acupressure can be very effective in controlling acne. Local points are used to help increase circulation in the area where the skin has erupted. Other points are used to stimulate the organs and glands that govern skin function such as the lungs, large intestines, liver and stomach. Ear acupuncture is also very effective either alone or with body points. The principal ear points used are lung, endocrine, testis, skin and cheek. Improvement is often noticed within six treatments.
Acupuncture/Acupressure’s relaxing and soothing effects can help clear up blemishes and pimples by easing the emotional distress and hormonal imbalances that often aggravate acne. It is also important to practice abdominal breathing exercises and aerobic exercises daily.
Potent Points for relieving Acne and Other Skin Disorders
BL 23 (Kidney Shu Point) and BL 52 (Residence of the Will or Palace of Essence)
Located in the lower back between the second and third lumbar vertebrae two to four finger widths form the spine at the waist level, these points strengthen the Kidneys, adrenals and immune system, reinforcing emotional stability, an important factor in many skin disorders such as acne and eczema.
St 36 (Leg Three Miles Point)
Located four finger widths below the kneecap towards the outside of the shinbone, ST 36 fortifies the Spleen, harmonizes the Stomach, and resolves dampness. It strengthens and tones the muscles and improves the condition of the skin throughout the entire body.
BL 10 (Celestial Pillar or Point of the Window of Heaven)
Located one-half inch below the base of the skull on the ropy muscles one-half inch outward from either side of the spine, BL 10 calms the spirit, and relieves stress related to skin disorders such as acne.
ST 2 (Four Whites)
Located one finger width below the lower ridge of the eye socket in line with the center of the iris in an indentation of the cheek, ST 2 remedies acne and facial blemishes.
ST 3 (Great Crevice or Facial Beauty)
Located at the bottom of the cheek bone directly below the pupil, ST 3 relieves acne facial blemishes, poor complexion, and sagging cheeks, and improves facial circulation.
SJ 17 (Wind Screen)
Located in the indentation directly behind the ear lobe, SJ 17 balances the thyroid gland to increase the luster of the skin and clears heat.
SI 17 (Heavenly Appearance)
Located in the indentation directly below the ear lobe and behind the jawbone, SI 17 balances the thyroid gland increasing the luster of the skin.
GV 24.5 (Hall of Impression or Yin Tang)
Located directly between the eyebrows in the indentation where the bridge of the nose meets the center of the forehead, Yin Tang stimulates the pituitary gland, which is the master endocrine gland, to enhance the condition of the skin throughout the body.
LU 2 (Cloud Gate)
Located on the upper chest below the lateral extremity of the clavicle, LU 2 clears lung heat.
LU 5 (Cubit Marsh)
Located on the crease of the elbow on the radial side of the biceps brachi tendon, LU 5 clears lung heat.
LI 11 (Pool at the Crook)
Located at the elbow at the lateral end of the transverse cubital crease, LI 11 cools the blood, drains damp and alleviates itching or dry skin, skin rash and various skin diseases.
SP 9 (Yin Mound Spring - Lower He-Sea Point of the Spleen)
Located on the inside of the lower leg just below the knee, SP 9 regulates the spleen and resolves dampness.
SP 10 (Sea of Blood)
Located on the interior of leg approximately 2 inches above the superior boarder of the patella, SP 10 treats a wide range of dermatological conditions due to either blood stasis or heat in the blood.
ST 25 (Heaven’s Point - Front Mu Point of the Large Intestine)
Located on the abdomen, about two inches lateral to the umbilicus, ST 25 is the single most important point in treating a wide variety of intestinal disorders.
ST 37 (Upper Great Void - Lower He-Sea point of the Large Intestine)
Located one hand-width below the knee cap on the outside edge of the shin bone, ST 37 is an important point for a wide range of intestinal disorders, for heat in the stomach and weakness of the spleen.
LI 9 (Upper Angle)
Located on the radial side of the forearm, about 3 inches below the elbow, LI 9 harmonizes the large intestine.
Qi Gong for Acne
Abdominal Breathing
This breathing technique should be practiced throughout most of the exercises, except when an alternate form of breathing is required, as it helps relax both the mind and the body making the practice more effective.
Inhale through the nose, to the count of seven, expanding the lower part of the body, front, side and back. Exhale through the nose to the count of ten letting the chest drop. Repeat 10 to 30 times. The breath must be gentle, silent, slow, deep and unbroken. Let the inhalation rise on its own from the space between exhalation and inhalation.
Cleansing Method
Relax the arms and let them hang down the sides of the body. Gather fresh water with the palms. Raise the arms at a 45 degree angle from the center line of the body, turning palms up. Visualize holding the fresh water as you raise the arms upward.
Bring the fresh water above the head, and turn the palms so they face the crown of the head. Let the fresh water pore over the surface of the body cleansing the skin. Slowly lower the hands down the front of the body to the navel while visualizing cleanzing and refreshing the skin. Repeat 6 to 9 times
3. Angle Breathing
Inhale through the crown of the head into the center of the brain. Exhale out through the mid-eye brow point far into the distance. Inhale through the mid-eyebrow point into the center of the brain and exhale out through the crown of the head far into the distance. Repeat 3 to 6 times.
Inhale through the crown of the head into the center of the abdomen, and exhale outward via the center of the chest far into the distance. Repeat 3 to 6 times
Inhale through the crown of the head into the center of the abdomen, and exhale out via the navel far into the distance.
Visualize breathing in through crown of head into abdomen, and breathe out the legs and feet deep into earth. Repeat 3 to 6 times.
Shaking Method
In a standing posture, arms hanging down the sides of body, relax and bend and unbend knees slightly shaking the whole body for 5 minutes.
While shaking, relax each part of the body:
a) Eyebrows; Sides of Head; Shoulders; Elbows; Wrists; Fingers; Middle Finger
b) Throat; Chest; Abdomen; Reproductive Organs; Center of Perineum; Hip Joints; Knees; Ankles; Toes; Big Toe
c) Back of Head; Upper Back; Lower Back; Tail Bone; Back of Knees; Hells; Center of Feet
At end of method, visualize breathing in through crown of head into abdomen, and breathe out legs and feet deep into earth. Repeat 6 times.
5. Cleansing the Triple Burner
Standing with arms hanging down the sides of the body, palms facing the sides of the body.
Bend the knees slightly while breathing in to the abdominal area. At the same time, let the palms move away from the body approximately 6 inches. At the end of the movement, extend the knees slightly while exhaling moving the palms back to the original position.
Bend the knees slightly while breathing into the floating ribs. At the same time, let the palms move away from the body an additional six inches. At the end of the movement, extend the knees slightly while exhaling moving the palms back to the original position.
Bend the knees slightly while breathing in to the sides of the chest. At the same time, let the palms move away from the body an additional six inches. At the end of the movement, extend the knees slightly while exhaling moving the palms back to the original position.
Finally, bend the knees while breathing in to the shoulder area. At the same time, move the arms outward an additional six inches. At the end of the movement, extend the knees slightly while exhaling moving the palms back to the original position.
With palms facing each other, let the arms move upward to the front of the body to shoulder height as if holding a beach ball. Expand the arms and chest outward. Let the arms move back to the hips and extent them backwards palms touching Qi opening up the chest once again.
Repeat 3 times each level.
Pores Breathing
Stand with arms as if you were holding a balloon in front of the navel. Inhale universal energy through the pores of the skin. Exhale toxins out of the pores far into the universe. Repeat for 30 breaths.
Closing Method
Standing feet together.
Collect Qi to lower abdomen placing palms over navel area. Ladies: right hand under, left over. Men: left hand under right over.
Massage lower abdomen in a spiral movement 9 times in each direction.
Massage from the throat down to the pubic bone 9 times.
Massage from the floating ribs to the pubic bone 9 times.
- Rub hands together 9 times until they are warm.
- Place palms over face, breath in universal energy, exhale Qi into the face. Repeat 9 times.
Bend fingers, brush back hard from eyebrows to back of head along the center line of the head. Repeat 6 times.
Massage the ears with the thumbs
Massage the throat with the heel of the hands
- Collect Qi to navel, relax and SOONG head to toes 3 to 6 times.
Prepared by Maurice Lavigne, Doctorate of Natural Medicine, Fredericton Wellness Clinic Inc
Specializing in Acupuncture, Acupressure Massage, Medical Qi Gong, Allergy Elimination, and Chinese Herbal Medicine.
Coming soon an accompanying Eco-Health DVDs.
Eco-Health Care Presentations and Qi Gong classes available on request.
For information email:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or call 506-452-9795
References:
Balanced Healing by Larry Altshuler, M.D.
Healing With Whole Foods - Asian Traditions and Modern Nutrition by Paul Pitchford
Encyclopedia of Natural Healing - A Practical Self-Help Guide by Siegfried Gursche, MH, with Zoltan Rona, M.D., MSc and the Alive Research Group
Chinese Medical Qi Gong by Tianjun Liu, O.M.D.
Acupressure’s Potent Points - A Guide to Self-Care for Common Ailments by Michael Reed Gach.
OrientalHealingClinic.com
Healing Juices - by L.A. Justice
A Manual of Acupuncture by Peter Deadman & Mazin Al-Khafaji with Kevin Parker
WebMD.com
WhatsOnXiamen.com
DrShen.com
Acufinder.com
NaturalHealthCenter.com
ChineseMedicineAdvisor.com
AlbanaAcupuncture.com
Definition: Inflammatory disease of sebaceous glands characterized by pimples, whiteheads, or blackheads, especially on the face, back and chest, and in severe cases by cysts and nodules with scarring.
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Highly contagious. Spreads mostly by skin contact & touching, as well as thought the air (sneeze, cough or kiss). The symptoms appear a few days after having been exposed to the virus. Cold symptoms are the body’s attempt to protect itself from cold viruses. For example, when the virus enters the nose, the body secrets more mucus to flush it out.
Colds usually last about three days, although coughs & congestion can continue for a week or more. Influenza can last longer. In people with a preexisting condition such as heart or lung disease (asthma), a flu can last longer, and can lead to pneumonia and death.
A healthy immune system will usually resist the most virulent of colds and flus. Stress, poor overall health, and getting cold and wet may increase the chances of getting recurring colds and flus. Poor diet such as over consumption of sweets, salty foods, excess dairy, eggs or other mucus forming and acid forming foods can lead to reoccurring flus and colds.
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