Tai Chi Qi Gong Program of Instruction
Vitality Qi Gong
In order
to live happy and healthy lives we need energy. Vitality Qi Gong teaches
students to increase the energy flow in the body via a balance of
meditation, abdominal breathing and soft movement. Learn to release stagnant Qi
and gather Qi from the earth, nature and universe.
Features
Open with the Universe Meditation, Wave Breath, Shaking Method, Dragon
Dancing in the Universe, Pores Breathing,
Balancing Yin & Yang Method,
Tai Chi Walk and Anti-Cancer
Walk.
Vitality
Qi Gong
A healthy
back is a good indication of overall health. Keep you back flexible and
responsive.
Vitality
Qi Gong
II
opens the spine, improves balance and
encourages the flow of vital energy.
Vitality Qi Gong II
features several powerful Qi Gong
styles such as
Standing
Meditation,
Snake Qi Gong, V-Stance,
Several
Unwinding The Spine Methods,
and
Awareness
Meditation.
Mind Moving Qi
Prerequisite: Vitality Qi Gong I & II
Elevate
your practice of Qi Gong with powerful exercises that strengthen the
minds’ ability to collect and move Qi. Features revolutionary standing
meditation practice to strengthen Jing Qi, exercises to collect energy
from the sun, moon, trees, air and distant galaxies as well as Micro and
Marco
Cosmic
Orbit meditation.
Tai Chi Qi Gong
Combine the power of Tai Qi with the mind of Qi Gong.
The Tai Chi Qi Gong Program of Instruction
features the
Nine Pearl Gong to open up the joints, a powerful standing meditation to
strengthen the Jing Qi, exercises to project Qi outside of the body, and
a 7-Style Tai Chi Qi Gong form.
Heaven & Man Together as One
This Tai Chi Qi Gong form combines energy and body
movement to improve health and increase movement of Qi in the body.
This form opens all the body's energy meridians, even the eight
extraordinary meridines.
Tai Chi
Tai Chi consists of a series of postures or bodily movements performed
in a slow and graceful manner, with each movement flowing without pause
to the next. Emphasis is placed on relaxation and feeling the Qi.
Qi Healers Certificate Program
Everyone possesses an innate healing
ability. Qi Gong practice helps the human body develop and apply this
latent healing power.
Learn & practice the keys to healing
with energy - self-cultivation techniques and also techniques to heal
others without touching the body. Learn specific Qi Gong techniques to
help them cure numerous health problems.
Features Grandmaster T. K. Shih’s energy diagnostics
and healing methods,
Five Golden
Keys, Four
Doors, and Five Hearts.
Specialty
Exercises &
Psoriasis; Alopecia Areata; Hidrosis Syndrome; Hyperhydrosis of Axillae; Athletes Foot; Cankar Sores; Chronic Throat Infection; Hearing Loss; Tinnitus; Stuffy Nose/Sinuses; Common Cold; Asthma; Bronchitis; Hyperthyroid; Arrhythmia; Rheumatoid Arthritis; Haemorrhoids; Cervical Spondylopathy; Broken Bones; Cholecystitis; Rectal Prolapse; Viral Hepatitis; Diabetes Mellitus; Obesity; Digestive Problems; Gastroptosis; Varicose Veins; Concussion; Hardening or Arteries in Brain; Respiratory Problems; Eye Problems; Frequent Urination; High Blood Pressure; Back and Shoulder Pain; Dental Problems
Healing Sounds
Strengthen the major organs of the body via healing sounds, movement of
corresponding meridian energy and opening of organ energy.
Eight Brocade Exercise
Great for martial artists, this is a set of 8 stretching exercises
created by a famous ancient Chinese General used train to solders to
have a strong body.
Sun and Moon Qi Gong
Learn to strengthen the body’s Yin (Moon) and Yang
(Sun) energy.
Swimming Dragon
Enjoyable, ancient
Daoist qigong form
builds Qi, improves circulation, promotes wellbeing, beautifies the
skin, helps reduce weight, tones the body, calms the mind, enhances
flexibility in joints and spine, improves balance and posture, massages
internal organs and muscles, make you feel happy and peaceful.
Five-Element Meditation
Improve the health of the major organs of the body – heart, spleen, lungs, kidneys and liver
- Wall Squatting
- Sky Sword
- Meridian Qi Gong
- Emperors Qi Gong
- Turtle Qi Gong