Qi Gong
‘‘Quiet. Empty your mind. Embrace nothingness.
This is the abundant energy of your life force.
Do good things for others and be helpful.
Your kindness will bring good things to you.
Your body and heart will attain health and longevity."
Grand Master T.K. Shih
A Practical Guide to Cultivating Qi by Maurice Lavigne
Contents & Sample Page
Qi means life force or energy. Gong means work or method. Qi Gong uses graceful movement, stillness, breath, and visualization to release stagnant Qi and collect vibrant Qi from nature and the universe.
Like acupuncture, Qi Gong is based on the concept of Qi, a vital force that flows through the body via specific pathways or meridians. The practice of Qi Gong improves health by breaking up blockages in the flow of Qi, thereby restoring energy balance.
During classes participants learn:
- Basic posture
- Flowing movements similar to Tai Chi
- Powerful breathing techniques
- Different forms of Meditation
- Healing Sounds
- Oriental pressure-point Therapy
Qi Gong is very relaxing and has many health benefits. It has been clinically proven in hospitals and research centers throughout China to be effective in treating hundreds of chronic conditions such as hypertension, headaches, arthritis, allergies, depression, cancer and kidney problems. Qi Gong practice leads to better health and vitality, and a tranquil state of mind.
Why practice Qi Gong?
When we are weak, the body's energy pathways become blocked, limiting the flow of blood and Qi. Practicing Qi Gong helps to clear Qi blockages, strengthening the organs, improving blood flow, thus restoring balance. Some of the benefits of Qi Gong are:
- Promotes relaxation
- Reduces stress
- Improves concentration
- Cultivates mental alertness
- Strengthen muscles and bones
- Helps improve balance
- Delays aging
Qi Gong is accessible to people of any age. Moreover, no special clothes or equipment are required, and once you have received proper training you can practice at home.
Student Quotes:
"Complete, through and well explained. Beautiful depth of practice. Maurice has a full sense of understanding of the material presented and a genuine open heart."
"I found the Qi healing techniques quite helpful to facilitate healing in my clients… I notice an overall increase in my energy and well-being. Maurice's energy is very powerful."
7-Style Tai-Chi Qi Gong
Intro to Qi Gong Book
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